What is an appropriate wellness outcome for a 68-year-old female client planning to participate in a half marathon?

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Choosing a wellness outcome that is both realistic and relevant to the client's goal is crucial. The answer that states the client will participate in the half marathon scheduled in 6 months is appropriate because it embodies a specific, time-bound goal that aligns directly with her intention of running the event. This outcome not only encourages commitment but also allows for measurable success, marking the completion of the half marathon as a definitive achievement.

Furthermore, this option emphasizes goal-setting, which can be motivating for the client and helps with the maintenance of a structured training regimen leading up to the event. Establishing an intention to complete the half marathon can serve as a driving force for the client to engage in a comprehensive training plan and improve her physical fitness over the coming months.

While other options may suggest beneficial actions such as daily running or increasing daily activity, they lack the specificity and focus provided by the selected answer. Each of those alternatives may represent steps toward an ongoing fitness routine but does not encapsulate a clear end goal linked to the specific event the client aspires to attend.

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